In Brainspotting, we identify "Brainspots" in a person's visual field where they experience heightened emotional activation or tension while discussing particular issues or traumatic events.  These brainspots are believed to correlate with the activation of specific neural networks and emotional centers in the brain, including those in the limbic system (a complex set of brain structures that are key in processing memory and emotional regulation). 

Once a brainspot is identified, you'll focus your attention on it while maintaining awareness of your thoughts, emotions, and bodily sensations. The therapist will encourage you to stay present and observe whatever comes up without judgment.

Through this process, the brain's innate capacity for healing and self-regulation is activated, enabling the release and reprocessing of stored trauma. 

You may start to experience shifts in your thoughts, emotions, or physical sensations. It's also common for deep emotions or memories to surface during this phase. It can be a time of silence in which the client does not or rarely speaks or you may prefer to speak the whole time. 

Many individuals have found relief from emotional pain, reduced anxiety, and a deeper sense of well-being through this process. While each person's experience is unique, Brainspotting offers an opportunity to explore and heal in a way that honors your individual journey.